6 Essential Home Workouts for Swimmers

6 Essential Home Workouts for Swimmers

During our current situation with COVID-19 and #stayhome orders it's extremely important to stay positive and stay active, but with pools & beaches closed across the country, how do we adapt our daily swimming routine? We've come up with 6 of our favorite home workouts to keep you fit and ready to dive back in as soon as the pools & beaches are back open. In the meantime stay positive, active, and safe. 

6 Essential Home Workouts for Swimmers 

  1.  My Swim Pro has tons of great dryland workouts all primarily focused around swimming.  They implement a "no pool = no excuses" mindframe that will stay with you even when quarantine is just a memory from the past!

  2. Dave Scott 6x IRONMAN World Champion gives a fast and efficient way to achieve a workout without a pool or ocean. Anyone can do these exercises and all you need are hand paddles and a rubber workout band. 
  3. SwimGym has various types of home workout videos to keep you motivated for your next swim. This video simulates swimming on dryland and activates the same muscles you would normally use in the water. They've even added pool footage to show the comparison. 
  4. Rip Curl and 3x World Champion surfer Mick Fanning have teamed up to give you his 20 minute at-home workout. Surfers and swimmers have a lot in common when it comes to spending time in the water. This workout focuses on core, leg, and upper body strength, all essential for your swimming game.  
  5. Boho Beautiful supply a vast array of pilates, yoga, and meditation videos for all times of the day. Whether you need a quick morning ab workout, or stress-relieving Yin-Yoga class to end your day, Boho Beautiful has you covered.  
  6. Jessica Valant provides great pilates workouts that are easy to comprehend and will give you great results. Never underestimate the power of core strengthening workouts when it comes to swimming!

Leave a comment

Comments will be approved before showing up.

Also in #swimminthedream

"My Favorite, Almost Perfect, Swim Fins" -AGEIST

We've been featured in AGEIST online magazine. The article is written by avid swimmer & AGEIST editor Patricia Garcia-Gomez. Everyday Gomez cycles to the beach and "greets each day with a long & luxurious swim...

Read More

Quick start guide with Laguna Fin Co

We've received many questions from our customers asking about the best way to put on their brand new Laguna Fins.  So we made a video of 4x Olympic medalist Kaitlin Sandeno swimming with her customized Laguna Fins

Read More

Kristy Kowal The Carpool Lane
The Carpool Lane with Kristy Kowal

The Carpool Lane with Kristy Kowal airs every Friday from 2-3pm EST. This show is dedicated to educate parents on how to best support their competitive athlete. It is hosted by USA Olympian Kristy Kowal who will be bringing Team USA parents and experts on each week. 

Read More

We give away a pair of fins every month!

Sign up to receive discounts, interviews with our athletes, and a chance to win free fins every month!